The benefits of yoga are numerous, but some of the most popular methods are unnata aerial yoga and harmony yoga. The yoga mats are typically six feet apart and can accommodate a maximum of 12 people per class. These two practices have many benefits for your body and mind. These styles of yoga are also surprisingly affordable and can be enjoyed by anyone, regardless of fitness level. Listed below are some of the best methods:
Ellie Freestone is a certified 500 hour E-RYT through the International Yoga Alliance. She has been practicing yoga since she was twelve years old and teaching since she was 18. Ellie has studied many types of yoga, including Vinyasa, Ashtanga, Yoga Nidra, and Hatha. She has also refined her practice of Pranayama. Ellie has helped thousands of students achieve a lifetime of well-being through her classes and workshops.
While working in New Mexico, Ellie and Ron became intrigued with the ancient healing system of Ayurveda. There, Ellie was the director of education for ten years. In this position, she introduced Vedic fire ceremonies to her students to restore harmony to the environment. Ellie is a certified Yoga Alliance instructor and a graduate of Harmony Yoga’s Teacher Training program. She teaches a wide range of classes, including vinyasa and acro yoga.
If you’re interested in a relaxing, stress-free workout, consider trying one of the many classes offered at Harmony Yoga in Moline, Illinois. The classes at the studio range from beginner to advanced and are designed to benefit the whole body. The teachers focus on proper alignment, which may include using props such as blocks or blankets. The classes are often intense, but Smoots describes them as ‘gentle,’ despite their popularity.
Greg Smoots has been teaching yoga for more than 25 years and draws inspiration from many yoga traditions. He is a graduate of UCLA’s Mindfulness Studies program and has completed 500 hours of Yoga Alliance-accredited teacher training. His teaching incorporates the science of yoga and the traditions of many different cultures. He has a passion for community and has incorporated his spiritual practices into his classes.
Unnata Aerial Yoga
In addition to a traditional mat, the aerial fabric hammock allows for authentic and immersive yoga practices. In this unique practice, you will explore traditional asana, which can be difficult to practice on the ground, in the air. Founded by Michelle Dortignac, this form of aerial yoga provides strong support for difficult postures and provides an intense body-mind experience. During class, you will learn how to safely use the hammock while exploring a dharmic journey and integrating mind, body and spirit into a whole body experience.
Aerial yoga is an amazing way to exercise and improve your overall health and well-being. The benefits of practicing in the air are numerous, including increased flexibility, reduced blood pressure, and a more radiant complexion. In addition, this unique exercise is especially beneficial for individuals with certain conditions, such as asthma or hypertension. The sheer joy of trying something new is incomparable. Whether you’re a beginner or an advanced practitioner, aerial yoga is a fun and energizing experience.
Since opening Harmony Yoga and Dance in San Francisco, Mariko Fusillo has been educating the public on the benefits of yoga. She is a certified yoga therapist, Pilates and dance instructor, and a Reiki/shiatsu Master. In addition to teaching yoga, Mariko teaches other types of classes, including meditation. Here, she shares the benefits of yoga and explains how to apply it in your daily life.
Her passion for teaching yoga inspired her to open her own studio and train as an instructor. She takes an interest in every student, both online and in her studio. She offers a wonderful Wednesday evening yoga class with her friend Jaime, which is both therapeutic and relaxing. Her knowledge of the different types of yoga is extensive. You will leave class feeling energized and relaxed. You will find Mariko’s approach to yoga inspiring and motivating.