Santosha means contentment and is an ethical concept in Indian philosophy. It is also part of the “Niyamas” of Patanjali, which means “to do.” Through the practice of santosha yoga, you will learn to cultivate the virtues of contentment and patience. Read on to learn more about these two aspects of the practice. We’ll look at how each of these affects our overall happiness and health.
Santosha yoga, or contentment, is a way of living that aims to cultivate a state of inner peace and happiness. This practice involves a series of practices that include cleansing, austerity, self-study, and surrender to universal consciousness. One of the most important aspects of being content is not attaching joy to objects, experiences, people, or situations. Though acquiring things is fun, a yogi is aware that these come and go, and they don’t attach happiness to them.
Breath & energy
One of the most popular methods for exploring Santosha is mantra meditation. Using this technique, you can replace obsessive thoughts with more positive ones, such as those that are rooted in the pursuit of happiness, wealth, or material possessions. Mantra meditation can also help you build a stronger relationship with unhelpful thoughts, while simultaneously boosting your overall satisfaction. Once you have achieved Santosha, you should strive to maintain this feeling, and to create protective and energetic boundaries around yourself to protect yourself from unwanted or harmful influences.
One of the defining features of santosha is its emphasis on the virtue of patience. While many Western philosophies emphasize contentment and the importance of not being preoccupied with desires, Indian philosophies discourage mindless attachment to objects and are based in a philosophy of mind. Patience is one of the four guards of the road to moksha. By practicing this practice, practitioners will discover a feeling of contentment that will last forever.
Association with the wise
Practicing Association with the wise in Santosha Yoga means finding a way to achieve contentment and happiness. Often, the concept of contentment can be based on unfulfilled desires, a lack of self-acceptance, or a desire for material possessions. The process of practicing contentment can also involve developing an awareness of your personal ambitions. However, this kind of contentment may also be conditional upon avoiding conflict and giving in to the desires of others. As a result, you may find yourself trading in the development of your self for something more convenient.
A fundamental principle of Santosha yoga mantra meditation is to be satisfied with the present moment, rather than obsessively thinking about the past or future. Focusing on the past is pointless because you can’t change it. However, looking back on your past can be beneficial as it offers you lessons and memories that you can draw from. When you reach this point, you can choose to return to Santosha and enjoy life unconditionally.
Self-acceptance is a fundamental part of Santosha Yoga. If a yogi doesn’t accept his physical limitations, he will find it difficult to improve his yoga practice and physical ability. Many yogis only address self-acceptance after an injury or illness. But if this is the case, Santosha is essential for preventing physical injury and making sure a yoga pose is performed correctly.
One of the first things to do when learning to practice Santosha is to practice standing up for yourself. Contentment is not necessarily about embracing your life circumstances or not working for change. It is also about developing the ambition to improve your circumstances. However, contentment can be conditional on not causing conflict and giving in to others. It can be as simple as letting go of unresolved feelings and joy for an easy solution.