Yoga has taken the world by storm, with over 72 million people taking classes in America alone. Now, there is no reason to be limited to the crowded studios and uncomfortable mats. This article will tell you how to get started “downtown” so you can make new friends and stay fit in alternative locations.
For some, finding space for a class downtown may seem like an impossible task, which is why downtown yoga might not be for everyone. But that doesn’t mean those interested in the practice shouldn’t give it a shot. In fact, if you are thinking of finding new ways to stay fit and healthy outside your traditional yoga studio, don’t discount downtown living.
Although this lifestyle may seem intimidating at first, there are many people who have women and men in their lives who have successfully lived downtown for years. These people share strategies on how they can help you navigate this lifestyle so you can find the best places to practice.
The general idea is that the people in your life know where you would like to go to practice the art of yoga, which is why they might suggest that you do yoga on their city block. Here are some ideas for finding a place to practice yoga downtown in various locations:
In historic buildings: like the popular Kimmel Center for the Performing Arts, which is located downtown on South Broad Street. Meet your teacher for an inspiring class with an incredible view to boot.
On top of random rooftops: you never know what you’ll find except for beauty, peace, and tranquility.
In a park: you can practice yoga on benches, playground equipment, and grass alike. Look for your inner peace while surrounded by the outdoors.
In the middle of a tree-filled park: like Rittenhouse Square in Center City Philadelphia, where you can get lost in nature during your yoga practice.
At an art gallery: at museums like the Philadelphia Art Museum or the Carnegie Museum of Art, these locations are great to take in some culture while doing a yoga class with your friends or family.
In a park near the zoo: like in Fairmount Park, you’ll get to see the animals up close while practicing yoga.
Downtown yoga strategies for beginners
When traveling downtown to find a quiet place to practice, there are several things to keep in mind including: finding a quiet spot for your practice and time for yourself.
Find a quiet spot for the practice: the idea here is that you want to find somewhere that doesn’t have many people around. When you’re downtown, there are hundreds of things to see, so this is important. You want to look for a place where you can sit and be alone to do your practice with no distractions.
Time for yourself: not every space downtown is ideal for practicing yoga as there may be loud noises or areas that are too busy. That is why it’s helpful to base yourself somewhere stationary that is quiet and peaceful so you have time for yourself.
Once you’ve found your quiet spot, here are some other things to keep in mind if you’ve never tried a yoga class downtown:
What you wear: unlike windows studios, there are no special yoga clothing requirements for downtown yoga. Instead, it’s all about being comfortable so you’re able to get into the positions without any problems.
Finding the right space to practice yoga downtown can be a lot of fun, especially when you’re in an unpredictable city. Those looking for a way to stay fit and healthy should give downtown yoga classes a try.